8 ways to Enhancing Balance and Well-Being
One of our new year’s resolutions is to have more balance, so we’ve been reminding ourselves as to some of the tools we have to achieve that and setting goals.
A reminder of some of the simple but effective ways to create more balance.
Most of us know this, but sometimes we get out of the habit & need a reminder as to some of the gentle yet effective strategies to enhance our balance and well-being. This blog lists a few of the simple, kind steps that can be added to your daily practice, emphasizing the positive impacts on your overall health and well-being.
1. Setting Boundaries: Your Personal Harmony
Key Takeaway: Learn to say no & schedule time & a personal space for a more peaceful life.
Easy Step: Choose a time each evening to disconnect from work, creating a tranquil space for yourself.
Why Important: Setting boundaries can significantly enhance your peace of mind and reduce feelings of being overwhelmed.
2. Connecting with Nature: The Gentle Healer
Key Takeaway: Let nature’s tranquility soothe your soul.
Easy Step: Enjoy a brief, leisurely walk in a green space daily.
Why Important: Regular contact with nature can be a natural balm for stress and uplift your mood.
Recommendation from us: See our blog with local walks in the Sheepleas, area of outstanding natural beauty.
3. Getting Enough Rest: Gentle Rejuvenation
Key Takeaway: Embrace the restorative power of sleep.
Easy Step: Cultivate a soothing bedtime ritual to wind down each night.
Why Important: Restful sleep is a cornerstone for maintaining mental clarity and overall vitality.
4. Cultivating Creativity: The Art of Relaxation
Key Takeaway: Find joy and relaxation in creative expression.
Easy Step: Spend some time each week on a creative hobby that brings you joy, like crafting or painting.
Why Important: Creative pursuits can be a delightful escape, offering stress relief and mental agility.
Recommendation from us: We love Skillshare - learn anything from knitting to beginner painting online. Sarah is learning how to draw sacred geometry patters for her painting, how to knit & how to use Midjourney AI softward.
5. Staying Active: Gentle Movement
Key Takeaway: Incorporate light, enjoyable physical activity into your routine.
Easy Step: Add a short, relaxing yoga or stretching session to your morning.
Why Important: Regular, gentle exercise can boost your mood and support physical wellness.
Recommendation from us: When we don’t have time to go to a local class, We love Yoga with Adriene on YouTube, every January she releases a new 30days of 20 minute Yoga practices you can dip in an out of or follow during the year.
6. Connecting with Others: Heartfelt Connections
Key Takeaway: Cherish and nurture your relationships.
Easy Step: Make time for a heartfelt conversation with a loved one each week.
Why Important: Maintaining warm social connections can greatly enhance your emotional well-being.
7. Practicing Self-Reflection: A Path to Insight
Key Takeaway: Embrace self-reflection for inner peace and understanding.
Easy Step: Dedicate a few quiet moments each evening to contemplation or journaling.
Why Important: Mindful self-reflection can lead to greater self-awareness and emotional balance.
We subscribe to Headspace for guided meditations, video tips, music and so much more.
Here is a link to a free-30-day-pass to Headspace.
8. Trying Something New: Discovering Joy
Key Takeaway: Find excitement and growth in new experiences.
Easy Step: Listen to a new podcase, try a new hobby, try an experience like basket weaving, periodically.
Why Important: Exploring new activities can invigorate your mind and bring a sense of adventure.
A few things we’re trying this year
Listen to more inspiring Podcasts, Mel Robbins is one of favourite inspiring podcast creators, you can listent to them on Podcast, on YouTube or browse her website for all her Podcast library. Here are some of our favourites from last year
3 important habits to optimise your brain health - productivity, memory & longevity - Mel Robins interviews brain specialist Dr Daniel Amen who shares findings from decades of research and 20,000 brain scans
ADHD how is brain metabolisms linked & how to fix it. Dr Chris Palmer shares 30 years of research and findings including links to diet, sleep and exercise
Learning ways to create better Habits. We’re reading Atomic Habits by James Clear & there are some simple techniques to achiving new goals and keeping them.
Meditating at night rather than in the morning - If you’re new to it, we use Headspace.
Reading more books, Sarah is currently reading The Artist’s way by Julia Cameron, and journalling daily.
Conclusion
By gently incorporating kind practices into your routine, you’ll foster a life filled with harmony, joy, and well-being.
We’re obviously biased, but if trying something new is on your list & you live in Surrey. Why not spend time at our craft hub, nestled in nature, embracing these principles. We aim to offer a serene space for creativity and learning?
Further reading:
Upcoming Adult craft workshops in Surrey
Get a few Corporate Wellness program activity ideas & more about Joy Farms Corporate offering
Explore our blog for other craft tips and how tos.
If your interested in workshops in Surrey, signup to our newsletter & we’ll let you know when we add new dates
Find out what others say about their experience and Joy Farms.