What is Forest Bathing?

Forest bathing, or Shinrin-yoku, is a Japanese practice of immersing oneself in nature, specifically forests, to promote relaxation and well-being. By mindfully connecting with the forest environment through walks or contemplation, individuals experience reduced stress, improved mood, and increased overall health benefits.

It is a simple method of being calm and quiet amongst trees, observing nature around you whilst breathing deeply. It can help both adults and children de-stress and boost health and wellbeing in a natural way.

You’ll find yourself looking, listening and smelling nature and the woods in a whole new way. Don’t be surprise if it makes you feel emotional. You can do it without a guide, but I’d recommend the first time go on a guided one.



Forest bathing, or Shinrin Yoku, offers a range of benefits supported by research. 

  • It strengthens immunity, increasing natural killer (NK) cells that combat tumors and infections.

  • Stress hormones like cortisol and adrenaline decrease significantly, while blood pressure lowers.

  • Heart rate variability (HRV) improves, indicating a relaxed state.

  • Forest bathing reduces blood sugar levels and boosts anti-cancer proteins.

  • It enhances sleep duration, concentration, memory, and overall well-being.

  • In summary, this practice promotes immune health, reduces stress, improves cardiovascular markers, regulates blood sugar, and enhances mental and physical well-being.

If you want to find out more. Here are some information sources our Forest bathing instructor recommends…

Websites to find out more about Forest Bathing:

TED talk video by Suzanne Simard. related to forests and interesting to those wanting to know more about forest Bathing.
"A forest is much more than what you see," says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding discovery.




 

Recommended books on Forest bathing

Recommended equipment for Forest bathing:

  • One way to see the environment around you is really looking at the moss, catkins.

  • To get a closer look at nature. A Lense Loupe is useful.

Do you have to be naked or swim to go Forest Bathing?

In short, No. It is a frequent misconception that forest bathing involves lying in a forest naked or swiming. It is not. In simple terms, you walk, sit, stop and observe nature within the woods fully dressed.

If you’re interested in trying out forest bathing, we offer Group or corporate bookings for 8-10 people. Contact us to find out more

If you’re planning visit the Surrey Hills. Walking in the Sheepleas (an ancient wood) is really recommended. Whilst you’re there, if you fancy further immersing yourself in nature. We offer a number of beginner friendly adult craft workshops on our farm.

Further reading:

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Recipes - inc. Bushcraft campfire Petromax Casserole

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The Sheepleas - The Reserve - 110 hectares of ancient woodlands in the Surrey Hills