What is Forest Bathing?
Forest bathing, or Shinrin-yoku, is a Japanese practice of immersing oneself in nature, specifically forests, to promote relaxation and well-being. By mindfully connecting with the forest environment through walks or contemplation, individuals experience reduced stress, improved mood, and increased overall health benefits.
It is a simple method of being calm and quiet amongst trees, observing nature around you whilst breathing deeply. It can help both adults and children de-stress and boost health and wellbeing in a natural way.
You’ll find yourself looking, listening and smelling nature and the woods in a whole new way. Don’t be surprise if it makes you feel emotional. You can do it without a guide, but I’d recommend the first time go on a guided one.
Forest bathing, or Shinrin Yoku, offers a range of benefits supported by research.
It strengthens immunity, increasing natural killer (NK) cells that combat tumors and infections.
Stress hormones like cortisol and adrenaline decrease significantly, while blood pressure lowers.
Heart rate variability (HRV) improves, indicating a relaxed state.
Forest bathing reduces blood sugar levels and boosts anti-cancer proteins.
It enhances sleep duration, concentration, memory, and overall well-being.
In summary, this practice promotes immune health, reduces stress, improves cardiovascular markers, regulates blood sugar, and enhances mental and physical well-being.
If you want to find out more. Here are some information sources our Forest bathing instructor recommends…
Websites to find out more about Forest Bathing:
Dr Quing Li who originally researched Forest Bathing has many books and published interviews.
Forestry England have some good tips on what is forest Bathing , who is it for and some tips for those that want to try it themselves. You can also signup for a free wellbeing booklet.
There is a great TED talk by Suzanne Simard called “How Trees Talk to eachother”
Recommended books on Forest bathing
Recommended equipment for Forest bathing:
One way to see the environment around you is really looking at the moss, catkins.
To get a closer look at nature. A Lense Loupe is useful.
Do you have to be naked or swim to go Forest Bathing?
In short, No. It is a frequent misconception that forest bathing involves lying in a forest naked or swiming. It is not. In simple terms, you walk, sit, stop and observe nature within the woods fully dressed.
If you’re interested in trying out forest bathing, we offer Group or corporate bookings for 8-10 people. Contact us to find out more
If you’re planning visit the Surrey Hills. Walking in the Sheepleas (an ancient wood) is really recommended. Whilst you’re there, if you fancy further immersing yourself in nature. We offer a number of beginner friendly adult craft workshops on our farm.
Further reading:
Enquire about arranging a forest bathing sessions for private groups of 8 or more
Find out more about the Sheepleas ancient wood found in West Horsley, Surrey Hills - where we host guided forest bathing sessions for private groups of 8 or more (less than 1 hour from London)
As well as craft experiences on our farm, we can also offer guided walks in the Sheepleas as well as Forest bathing experiences? Contact us to tell us more about what you’re looking for
Find out more about Joy Farms & watch a 1 minute video.
Explore our upcoming craft workshops workshops
If you’re considering a team away day. Here are a few Corporate Wellness program activity ideas & more about Joy Farms Corporate offering
Find out what others say about their experience at Joy Farms